Turkey Maple Breakfast Bites

I don't know about you but one of my favourite ways to use maple syrup is in a savoury dish. These cute little breakfasts bites are so easy to make and super tasty!

As someone who rushes to eat in the morning before work, these are a life saver! I love pairing them with some greens or just by themselves, or with coffee of course!

These breakfast bites are AIP, paleo, GF and dairy free!

Using organic ground turkey is my personal favourite, but feel free to use any ground meat!

Not only can you omit ingredients from this recipe, but you can add a lot in as well.

Some things you could add in could be...

- Sweet Potatoes

- Carrots

- Spinach

- Bacon

- Jalapeños

These breakfast bites can be stored in an air tight container in the fridge for a week or in the freezer for 2+ months!

Turkey Maple Breakfast Bites

Prep Time: 10 min Cook Time : 20-25 min Total Time: 35 min . Servings: 20-22 bites

INGREDIENTS

for the bites

1. 1 lb ground turkey

2. 3 tbsp + 1 tbsp pure maple syrup

3. 1 tsp fresh thyme

4. 2 tsp ground sage

5. 1 tsp rosemary

6. 1 tbsp garlic powder

7. 1 tbsp onion powder

8. 1/2 honey-crisp apple, chopped

9. 2 tbsp coconut flour

10. salt n pepper, to taste

INSTRUCTIONS

for the turkey maple breakfast bites

1. Preheat the oven to 400 F and line a baking pan with parchment paper

2. Combine turkey, 3 tbsp of maple syrup, herbs, apple and coconut flour in a medium sized bowl and mix until combined

3. Using a spoon or a ice cream scooper, form mixutre into 20-22 bites

4. Using your hands, flatten each bite to approx. 1" thick

5. Drizzle remainder of maple syrup (1 tbsp) on the bites

6. Cook for 20-22 minutes or until slightly browned, internal temperature should be (165+)

NOTES

1. All nutritional factors will vary based off of ingredients used.

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NUTRIONAL FACTORS

serving size: 1 bite

calories: 48 cal fat: 1.7g carbohydrates: 4.1g fibre: 0.5g protein: 4.3g