top of page


Shrimp Fried Cauliflower Rice (Paleo & Keto)
This recipe is Paleo, Keto, Whole30, GF, DF and can be made Vegan!
Meaghan McSorley
Jun 22, 20212 min read


My Go-to "Healthy" Fast Food Orders!
If you've ever been stuck on where to grab lunch on the go, this post will solve all your fast food challenges! Whether you are Keto,...
Meaghan McSorley
Jun 10, 20213 min read


Mediterranean Orzo Salad (GF, Vegan)
This recipe is the perfect side dish to bring to a summer BBQ or just have on a warm day! It's been scorching hot this long weekend and...
Meaghan McSorley
May 24, 20212 min read


Air Fryer Chicken Fingies (Paleo & Keto)
I am a sucker for a good ol' crispy chicken fingers and this recipe satisfies allll my cravings! This recipe is great for a lazy...
Meaghan McSorley
Feb 23, 20212 min read


Cream of Chicken Soup (Paleo & Keto)
One of my favourite soups growing up was cream of chicken soup and since going paleo, i've been wanting to re-create it! This soup is...
Meaghan McSorley
Feb 2, 20212 min read


Meg's Octopus Salad
Okay i know this dish can be intimidating, but I was blown away by how easy it was to make! I love anything seafood related and I really...
Meaghan McSorley
Jan 13, 20211 min read


Healing Chicken Noodle Soup
This has been a popular dish this month for my family, so I thought it was time to share! This soup has all the fun stuff you'd want in a...
Meaghan McSorley
Dec 22, 20202 min read


Teriyaki Halibut Nourish Bowl
If you love asian inspired dishes, this halibut bowl is for you. Incorporating flavours like ginger, chili and "soy" sauce give this bowl...
Meaghan McSorley
Dec 15, 20202 min read


Spicy Buffalo Caesar Salad
Since going on the AIP diet, one of the things I truly miss is good old fashion caesar salad. Let me tell you that this spicy buffalo...
Meaghan McSorley
Nov 30, 20202 min read


Harvest Chicken Salad
This autumn harvest chicken salad is packed with flavour and is super easy to make! Adding in dried cranberries and a crisp apple gives...
Meaghan McSorley
Oct 22, 20202 min read


Bacon Cauliflower Harvest Soup
This perfect fall day soup packs a flavour punch and is super easy to make! Not only is this creamy soup tasty but its dairy, gluten and...
Meaghan McSorley
Oct 14, 20201 min read
bottom of page
