Spicy Buffalo Caesar Salad

Since going on the AIP diet, one of the things I truly miss is good old fashion caesar salad. Let me tell you that this spicy buffalo caesar salad satisfies my caesar cravings! It has a nice kick and is full of nutritious foods!

This salad is keto, paleo, AIP, GF, dairy free and Whole30!

This salad is packed with protein and flavour. It is the perfect mid day meal that keeps you satisfied for hours.

I love adding this vegan parmesan cheese as it is the only vegan cheese I LOVE! I bought this at Natures Emporium but you can buy it online here!

As well as the vegan cheese, this is my favourite buffalo sauce! However, it does have traces of cashews, so if you have a nut intolerance you can sub regular buffalo sauce. I bought it here!

Spicy Buffalo Caesar Salad

Prep Time: 5 min Cook Time : 25 min Total Time: 15 min Servings: 1

INGREDIENTS

for the buffalo chicken

1. 2-3 oz chicken breast, cubbed (about half a breast)

2. 2 tbsp olive oil, for frying

3. 2 tbsp tapioca flour

4. 1 tbsp garlic powder

5. 1 tbsp onion powder

6. 1-2 tbsp buffalo sauce (I used this one)

for the caesar salad

1. 3 cups kale, chopped

2. 1 1/2 tbsp of complaint caesar dressing (like this one) or my (homemade dressing)

3. 2 tbsp shredded parmesan cheese

4. 1 slice of bacon, cut

INSTRUCTIONS

for the buffalo chicken

1. Using a medium sized frying pan, place oil and turn on to medium heat

2. Toss chicken flours and fry in pan

3. Once chicken is cooked fully, in a medium sized bowl, toss chicken and buffalo sauce together

for the Caesar Salad

1. In a medium sized bowl, toss all salad ingredients together

2. Place chicken on top of salad

3. ENJOY!

NOTES

1. All nutritional factors will vary based off of ingredients and if optional ingredients were used.

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NUTRIONAL FACTORS

serving size: 1 Salad

calories: 361 cal fat: 19 g carbohydrates: 12 g fibre: 2 g protein: 33g