Cream of Chicken Soup (Paleo & Keto)
- Meaghan McSorley
- Feb 2, 2021
- 2 min read
One of my favourite soups growing up was cream of chicken soup and since going paleo, i've been wanting to re-create it!
This soup is perfect for a snowy Sunday because it'll warm ya right up and keep you full for hours!
This soup is paleo, keto, Whole30, GF & DF
One of my favourite things about this soup, is that you can add anything your heart desires into it!
Some ingredients you can add in!
- carrots
- peas
- white beans
- chickpeas
- mushrooms
- sweet potatoes
- cauliflower
Having flexibility with ingredients in a recipe means that you can alter to your dietary restrictions! For example, if you are keto, sub cauliflower to potatoes!
Cream of Chicken Soup
Prep Time: 10 min Cook Time : 35 min Total Time: 45 min Servings: 6
INGREDIENTS
for the cookies
2 tbsp ghee
1 medium white onion, diced
3 garlic cloves, diced
2 cups celery, diced
1 medium russet potato, chopped
1 box of chicken broth, I use this one
1 can of coconut cream, I use this one
2 large chicken breasts
1 organic chicken bullion cube, I use this one
3 tbsp tapioca flour
1 tbsp fresh parsley
1/2 tbsp ground sage
1/2 tbsp oregano
1 tbsp ground thyme
1/2 tbsp rosemary
2 tsp ground pepper
Salt, to taste
INSTRUCTIONS
for the cookies
Heat ghee in a large sauce pan until melted
Add in onion, garlic and celery and cook for 5 min
Add in chicken broth and coconut cream and bring to a light boil
Once boiling, add in chicken breasts (we will be shredding them after), potatoes and herbs. Cook for 15-20 min
Turn heat on low and remove chicken from pot and place on a cutting board
Shred chicken and then return to pot
Take out about 2 cups of soup liquid and whisk in tapioca flour
Add flour mixture into soup and mix vigorously (be careful as there is some splatter)
Keep on low heat for 5 minutes to allow soup to thicken
Top with green onions, salt & pepper if you desire
NOTES
All nutritional factors will vary based off of ingredients used.
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